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Nutrition Info For:
Sweetpotato, boiled, with peel, NS as to fat added in cooking

Calorie Count: 
245.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.6
Calories from Fat
48.7
Fat
5.4
g
8
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
556.7
mg
23
%
Potassium
357.3
mg
10
%
Carbohydrate
46.9
g
16
%
Dietary Fiber
3.5
g
14
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
662
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
24
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
55
%
Iron
6
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
5.4
49
21
%
Saturated
1.1
9
4
%
Polyunsaturated
1.6
14
6
%
Monounsaturated
2.4
21
9
%
Carbohydrate
46.9
174
74
%
Dietary Fiber
3.5
Protein
3.2
13
6
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
74
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
21.3
2.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.4
g)