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Nutrition Info For:
Sweetpotato, baked, peel not eaten, fat not added in cooking

Calorie Count: 
204.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
204.3
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.048
g
0
%
Polyunsaturated Fat
0.097
g
 
Monounsaturated Fat
0.0079
g
 
Cholesterol
0.0
mg
0
%
Sodium
667.1
mg
28
%
Potassium
690.3
mg
20
%
Carbohydrate
48.1
g
16
%
Dietary Fiber
5.9
g
24
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
866
%
Calcium
6
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
24
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
81
%
Iron
5
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
21
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
48.1
169
92
%
Dietary Fiber
5.9
Protein
3.4
14
7
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
92
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.43
0.048
Polyunsaturated Fat
0.87
0.097
Monounsaturated Fat
0.071
0.0079
Saturated Fat
  (
0.048
g)
Polyunsaturated Fat
  (
0.097
g)
Monounsaturated Fat
  (
0.0079
g)