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Nutrition Info For:
Sweetpotato, baked, peel eaten, fat not added in cooking

Calorie Count: 
246.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
246.2
Calories from Fat
1.9
Fat
0.21
g
0
%
Saturated Fat
0.049
g
0
%
Polyunsaturated Fat
0.095
g
 
Monounsaturated Fat
0.0071
g
 
Cholesterol
0.0
mg
0
%
Sodium
530.6
mg
22
%
Potassium
789.9
mg
23
%
Carbohydrate
57.7
g
19
%
Dietary Fiber
8.1
g
32
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
677
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
32
%
Phosphorus
13
%
Selenium
2
%
Vitamin C
73
%
Iron
21
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
34
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
57.7
199
91
%
Dietary Fiber
8.1
Protein
4.5
18
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
91
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.44
0.049
Polyunsaturated Fat
0.85
0.095
Monounsaturated Fat
0.064
0.0071
Saturated Fat
  (
0.049
g)
Polyunsaturated Fat
  (
0.095
g)
Monounsaturated Fat
  (
0.0071
g)