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Nutrition Info For:
Sweetpotato, baked, peel eaten, fat added in cooking

Calorie Count: 
290.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.4
Calories from Fat
48.2
Fat
5.4
g
8
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
587.1
mg
24
%
Potassium
787.1
mg
22
%
Carbohydrate
57.4
g
19
%
Dietary Fiber
8.0
g
32
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
676
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
32
%
Phosphorus
13
%
Selenium
2
%
Vitamin C
73
%
Iron
21
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
34
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
5.4
48
18
%
Saturated
1.0
9
4
%
Polyunsaturated
1.5
14
5
%
Monounsaturated
2.5
22
9
%
Carbohydrate
57.4
197
75
%
Dietary Fiber
8.0
Protein
4.6
18
7
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
75
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.4
1.0
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
22.5
2.5
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.5
g)