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Nutrition Info For:
Sweetpotato and pumpkin casserole, Puerto Rican style

Calorie Count: 
629.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
629.3
Calories from Fat
170.8
Fat
19.0
g
29
%
Saturated Fat
10.2
g
51
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
99.5
mg
33
%
Sodium
501.0
mg
21
%
Potassium
830.5
mg
24
%
Carbohydrate
112.1
g
37
%
Dietary Fiber
5.9
g
24
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
533
%
Calcium
8
%
Vitamin D
3
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
24
%
Phosphorus
18
%
Selenium
18
%
Vitamin C
56
%
Iron
17
%
Vitamin E
8
%
Riboflavin
29
%
Vitamin B12
3
%
Manganese
0
%
Copper
27
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
629
Fat
19.0
171
27
%
Saturated
10.2
92
15
%
Polyunsaturated
2.6
23
4
%
Monounsaturated
4.7
43
7
%
Carbohydrate
112.1
425
68
%
Dietary Fiber
5.9
Protein
8.1
32
5
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
68
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
91.7
10.2
Polyunsaturated Fat
23.4
2.6
Monounsaturated Fat
42.7
4.7
Saturated Fat
  (
10.2
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.7
g)