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Nutrition Info For:
Sweetpotato, NFS

Calorie Count: 
261.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.2
Calories from Fat
60.8
Fat
6.8
g
10
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
96.2
mg
4
%
Potassium
688.6
mg
20
%
Carbohydrate
47.9
g
16
%
Dietary Fiber
5.9
g
24
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
865
%
Calcium
6
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
24
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
81
%
Iron
5
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
261
Fat
6.8
61
25
%
Saturated
1.3
12
5
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
3.2
29
12
%
Carbohydrate
47.9
168
69
%
Dietary Fiber
5.9
Protein
3.5
14
6
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
69
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.8
1.3
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
28.6
3.2
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.2
g)