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Nutrition Info For:
Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)

Calorie Count: 
198.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.7
Calories from Fat
95.6
Fat
10.6
g
16
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
4.7
mg
2
%
Sodium
690.4
mg
29
%
Potassium
713.5
mg
20
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
2.9
g
11
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
9
%
Vitamin B6
16
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
44
%
Iron
6
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
10.6
96
49
%
Saturated
2.7
24
12
%
Polyunsaturated
3.8
34
18
%
Monounsaturated
3.6
32
17
%
Carbohydrate
24.3
86
44
%
Dietary Fiber
2.9
Protein
3.1
12
6
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
44
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.1
2.7
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
32.0
3.6
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
3.6
g)