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Nutrition Info For:
Stewed potatoes, Mexican style (Papas guisadas)

Calorie Count: 
338.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.7
Calories from Fat
180.2
Fat
20.0
g
31
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
7.2
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
9.1
mg
3
%
Sodium
1,056.6
mg
44
%
Potassium
968.5
mg
28
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
3.7
g
15
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
13
%
Vitamin B6
24
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
40
%
Iron
8
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
339
Fat
20.0
180
55
%
Saturated
5.1
46
14
%
Polyunsaturated
7.2
64
20
%
Monounsaturated
6.8
61
19
%
Carbohydrate
36.9
133
40
%
Dietary Fiber
3.7
Protein
4.3
17
5
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
40
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.0
5.1
Polyunsaturated Fat
64.4
7.2
Monounsaturated Fat
61.2
6.8
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
7.2
g)
Monounsaturated Fat
  (
6.8
g)