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Nutrition Info For:
Starchy vegetables, Puerto Rican style, including green or ripe plantains, tannier, yam, white sweetpotato (viandas)

Calorie Count: 
263.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.4
Calories from Fat
3.3
Fat
0.37
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.09
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
480.1
mg
20
%
Potassium
871.8
mg
25
%
Carbohydrate
64.7
g
22
%
Dietary Fiber
6.0
g
24
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
20
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
37
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
0.4
3
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
64.7
235
95
%
Dietary Fiber
6.0
Protein
2.1
8
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
95
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.91
0.1
Polyunsaturated Fat
0.81
0.09
Monounsaturated Fat
0.55
0.061
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.09
g)
Monounsaturated Fat
  (
0.061
g)