FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Starchy vegetables, Puerto Rican style, including yam, white sweetpotato, tannier, no plantain (viandas)

Calorie Count: 
268.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.9
Calories from Fat
3.3
Fat
0.36
g
1
%
Saturated Fat
0.089
g
0
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.069
g
 
Cholesterol
0.0
mg
0
%
Sodium
468.6
mg
20
%
Potassium
839.9
mg
24
%
Carbohydrate
64.4
g
21
%
Dietary Fiber
6.3
g
25
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
18
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
36
%
Iron
5
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
0.4
3
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
64.4
232
95
%
Dietary Fiber
6.3
Protein
2.2
9
4
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
95
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.8
0.089
Polyunsaturated Fat
0.86
0.096
Monounsaturated Fat
0.62
0.069
Saturated Fat
  (
0.089
g)
Polyunsaturated Fat
  (
0.096
g)
Monounsaturated Fat
  (
0.069
g)