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Nutrition Info For:
Squash, winter, souffle

Calorie Count: 
126.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
126.5
Calories from Fat
34.6
Fat
3.8
g
6
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
118.9
mg
40
%
Sodium
257.8
mg
11
%
Potassium
561.7
mg
16
%
Carbohydrate
19.1
g
6
%
Dietary Fiber
3.4
g
13
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
85
%
Calcium
5
%
Vitamin D
5
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
9
%
Selenium
15
%
Vitamin C
18
%
Iron
6
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
127
Fat
3.8
35
29
%
Saturated
1.2
11
9
%
Polyunsaturated
0.7
6
5
%
Monounsaturated
1.2
11
9
%
Carbohydrate
19.1
63
53
%
Dietary Fiber
3.4
Protein
5.3
21
18
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
53
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
6.4
0.71
Monounsaturated Fat
10.7
1.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.71
g)
Monounsaturated Fat
  (
1.2
g)