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Nutrition Info For:
Squash, winter type, mashed, fat and sugar added in cooking

Calorie Count: 
189.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.5
Calories from Fat
52.3
Fat
5.8
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
485.4
mg
20
%
Potassium
1,082.8
mg
31
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
6.6
g
26
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
171
%
Calcium
5
%
Vitamin D
0
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
38
%
Iron
6
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
5.8
52
29
%
Saturated
1.1
10
6
%
Polyunsaturated
1.8
16
9
%
Monounsaturated
2.2
20
11
%
Carbohydrate
35.9
117
66
%
Dietary Fiber
6.6
Protein
2.1
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
66
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.3
1.1
Polyunsaturated Fat
16.4
1.8
Monounsaturated Fat
19.9
2.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.2
g)