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Nutrition Info For:
Squash, winter, baked with cheese

Calorie Count: 
330.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.3
Calories from Fat
183.8
Fat
20.4
g
31
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
12.4
mg
4
%
Sodium
746.5
mg
31
%
Potassium
817.0
mg
23
%
Carbohydrate
31.6
g
11
%
Dietary Fiber
5.3
g
21
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
137
%
Calcium
17
%
Vitamin D
0
%
Thiamin
19
%
Niacin
13
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
15
%
Vitamin C
27
%
Iron
11
%
Vitamin E
6
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
20.4
184
58
%
Saturated
5.7
52
16
%
Polyunsaturated
4.8
43
13
%
Monounsaturated
8.6
78
24
%
Carbohydrate
31.6
105
33
%
Dietary Fiber
5.3
Protein
7.4
30
9
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
33
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.5
5.7
Polyunsaturated Fat
42.9
4.8
Monounsaturated Fat
77.6
8.6
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
8.6
g)