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Nutrition Info For:
Squash, winter type, baked, no fat or sugar added in cooking

Calorie Count: 
79.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.6
Calories from Fat
11.6
Fat
1.3
g
2
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
0.096
g
 
Cholesterol
0.0
mg
0
%
Sodium
372.4
mg
16
%
Potassium
891.8
mg
25
%
Carbohydrate
17.9
g
6
%
Dietary Fiber
5.7
g
23
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
145
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
7
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
33
%
Iron
4
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
80
Fat
1.3
12
17
%
Saturated
0.3
2
4
%
Polyunsaturated
0.5
5
7
%
Monounsaturated
0.1
1
1
%
Carbohydrate
17.9
49
72
%
Dietary Fiber
5.7
Protein
1.8
7
11
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
72
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.27
Polyunsaturated Fat
4.9
0.54
Monounsaturated Fat
0.86
0.096
Saturated Fat
  (
0.27
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
0.096
g)