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Nutrition Info For:
Squash, winter type, baked, fat added in cooking, no sugar added in cooking

Calorie Count: 
113.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.4
Calories from Fat
45.5
Fat
5.1
g
8
%
Saturated Fat
0.99
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
417.1
mg
17
%
Potassium
895.1
mg
26
%
Carbohydrate
17.9
g
6
%
Dietary Fiber
5.7
g
23
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
149
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
7
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
33
%
Iron
4
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
113
Fat
5.1
46
45
%
Saturated
1.0
9
9
%
Polyunsaturated
1.6
14
14
%
Monounsaturated
1.9
17
17
%
Carbohydrate
17.9
49
48
%
Dietary Fiber
5.7
Protein
1.9
7
7
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
48
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.9
0.99
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
17.3
1.9
Saturated Fat
  (
0.99
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.9
g)