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Nutrition Info For:
Squash,summer, yellow or green, breaded or battered, baked

Calorie Count: 
155.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.6
Calories from Fat
19.3
Fat
2.1
g
3
%
Saturated Fat
0.49
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
5.2
mg
2
%
Sodium
300.3
mg
13
%
Potassium
444.0
mg
13
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
3.0
g
12
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
6
%
Vitamin D
0
%
Thiamin
21
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
27
%
Selenium
13
%
Vitamin C
18
%
Iron
15
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
2.1
19
13
%
Saturated
0.5
4
3
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
0.7
6
4
%
Carbohydrate
30.0
108
74
%
Dietary Fiber
3.0
Protein
4.9
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
74
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.4
0.49
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
0.49
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.72
g)