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Nutrition Info For:
Squash, summer, souffle

Calorie Count: 
167.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.9
Calories from Fat
107.7
Fat
12.0
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
117.7
mg
39
%
Sodium
359.5
mg
15
%
Potassium
234.2
mg
7
%
Carbohydrate
9.5
g
3
%
Dietary Fiber
1.1
g
4
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
9
%
Vitamin D
8
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
12
%
Selenium
16
%
Vitamin C
5
%
Iron
5
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
12.0
108
65
%
Saturated
3.0
27
16
%
Polyunsaturated
2.8
25
15
%
Monounsaturated
5.2
47
28
%
Carbohydrate
9.5
34
20
%
Dietary Fiber
1.1
Protein
6.1
24
15
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
20
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
47.1
5.2
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
5.2
g)