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Nutrition Info For:
Squash, summer, from canned, creamed

Calorie Count: 
134.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.8
Calories from Fat
77.0
Fat
8.6
g
13
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
5.6
mg
2
%
Sodium
288.5
mg
12
%
Potassium
256.0
mg
7
%
Carbohydrate
11.4
g
4
%
Dietary Fiber
2.1
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
11
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
5
%
Vitamin C
7
%
Iron
7
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
8.6
77
59
%
Saturated
2.3
21
16
%
Polyunsaturated
2.3
21
16
%
Monounsaturated
3.5
32
24
%
Carbohydrate
11.4
37
29
%
Dietary Fiber
2.1
Protein
3.9
16
12
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
29
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.6
2.3
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
31.7
3.5
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.5
g)