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Nutrition Info For:
Squash, summer, NS as to form, creamed

Calorie Count: 
156.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.3
Calories from Fat
88.7
Fat
9.9
g
15
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
6.2
mg
2
%
Sodium
316.1
mg
13
%
Potassium
384.6
mg
11
%
Carbohydrate
13.7
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
14
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
6
%
Vitamin C
13
%
Iron
4
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
9.9
89
58
%
Saturated
2.6
24
15
%
Polyunsaturated
2.7
24
16
%
Monounsaturated
4.0
36
23
%
Carbohydrate
13.7
47
30
%
Dietary Fiber
2.0
Protein
4.6
18
12
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
30
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
35.6
4.0
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.0
g)