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Nutrition Info For:
Squash, summer, cooked, from fresh, NS as to fat added in cooking

Calorie Count: 
69.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
69.5
Calories from Fat
38.9
Fat
4.3
g
7
%
Saturated Fat
0.84
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
508.7
mg
21
%
Potassium
346.0
mg
10
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
2.5
g
10
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
16
%
Iron
4
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
69
Fat
4.3
39
58
%
Saturated
0.8
8
11
%
Polyunsaturated
1.3
12
17
%
Monounsaturated
1.9
17
25
%
Carbohydrate
7.8
21
32
%
Dietary Fiber
2.5
Protein
1.7
7
10
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
32
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.6
0.84
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.84
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)