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Nutrition Info For:
Squash, summer, casserole with tomato and cheese

Calorie Count: 
148.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.3
Calories from Fat
96.4
Fat
10.7
g
16
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
12.8
mg
4
%
Sodium
416.7
mg
17
%
Potassium
560.2
mg
16
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
2.5
g
10
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
16
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
33
%
Iron
6
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
10.7
96
66
%
Saturated
4.1
37
25
%
Polyunsaturated
1.8
16
11
%
Monounsaturated
4.2
37
25
%
Carbohydrate
9.0
26
18
%
Dietary Fiber
2.5
Protein
6.1
24
17
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
18
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.3
4.1
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
37.4
4.2
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.2
g)