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Nutrition Info For:
Squash, summer, casserole, with cheese sauce

Calorie Count: 
191.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.2
Calories from Fat
91.2
Fat
10.1
g
16
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
15.4
mg
5
%
Sodium
343.1
mg
14
%
Potassium
391.1
mg
11
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
2.4
g
10
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
20
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
18
%
Selenium
11
%
Vitamin C
14
%
Iron
8
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
10.1
91
49
%
Saturated
4.1
36
20
%
Polyunsaturated
1.9
17
9
%
Monounsaturated
3.6
32
17
%
Carbohydrate
18.8
66
35
%
Dietary Fiber
2.4
Protein
7.4
30
16
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
35
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.5
4.1
Polyunsaturated Fat
16.7
1.9
Monounsaturated Fat
32.2
3.6
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.6
g)