FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Spinach, cooked, NS as to form, with cheese sauce

Calorie Count: 
169.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
169.9
Calories from Fat
99.3
Fat
11.0
g
17
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
18.1
mg
6
%
Sodium
381.2
mg
16
%
Potassium
699.8
mg
20
%
Carbohydrate
10.4
g
3
%
Dietary Fiber
3.2
g
13
%
Protein
9.4
g
19
%
Alcohol
0.0
g
 
Vitamin A
218
%
Calcium
34
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
9
%
Vitamin C
22
%
Iron
27
%
Vitamin E
5
%
Riboflavin
27
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
31
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
11.0
99
60
%
Saturated
4.6
41
25
%
Polyunsaturated
2.0
18
11
%
Monounsaturated
3.9
35
21
%
Carbohydrate
10.4
29
17
%
Dietary Fiber
3.2
Protein
9.4
38
23
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
17
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.0
4.6
Polyunsaturated Fat
17.6
2.0
Monounsaturated Fat
34.9
3.9
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.9
g)