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Nutrition Info For:
Spinach soup

Calorie Count: 
203.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
203.8
Calories from Fat
110.5
Fat
12.3
g
19
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
14.4
mg
5
%
Sodium
774.8
mg
32
%
Potassium
595.0
mg
17
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
1.7
g
7
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
121
%
Calcium
31
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
12
%
Phosphorus
22
%
Selenium
10
%
Vitamin C
13
%
Iron
15
%
Vitamin E
4
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
7
%
Magnesium
21
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
12.3
110
55
%
Saturated
3.9
35
17
%
Polyunsaturated
2.9
26
13
%
Monounsaturated
4.8
43
21
%
Carbohydrate
15.7
56
28
%
Dietary Fiber
1.7
Protein
8.7
35
17
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
28
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.1
3.9
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
43.3
4.8
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.8
g)