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Nutrition Info For:
Spinach souffle

Calorie Count: 
124.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.6
Calories from Fat
75.2
Fat
8.4
g
13
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
97.8
mg
33
%
Sodium
188.7
mg
8
%
Potassium
174.3
mg
5
%
Carbohydrate
7.2
g
2
%
Dietary Fiber
0.88
g
4
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
10
%
Vitamin D
4
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
14
%
Vitamin C
6
%
Iron
5
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
125
Fat
8.4
75
61
%
Saturated
2.2
20
16
%
Polyunsaturated
1.8
16
13
%
Monounsaturated
3.6
32
26
%
Carbohydrate
7.2
25
21
%
Dietary Fiber
0.9
Protein
5.5
22
18
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
21
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
16.1
1.8
Monounsaturated Fat
32.4
3.6
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
3.6
g)