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Nutrition Info For:
Spinach salad, no dressing

Calorie Count: 
107.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
107.6
Calories from Fat
43.3
Fat
4.8
g
7
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
77.2
mg
26
%
Sodium
226.9
mg
9
%
Potassium
242.0
mg
7
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
1.6
g
6
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
5
%
Vitamin D
4
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
5
%
Phosphorus
8
%
Selenium
17
%
Vitamin C
11
%
Iron
8
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
108
Fat
4.8
43
42
%
Saturated
1.4
13
12
%
Polyunsaturated
0.7
6
6
%
Monounsaturated
2.2
20
19
%
Carbohydrate
11.3
39
38
%
Dietary Fiber
1.6
Protein
5.1
20
20
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
38
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
6.0
0.67
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.67
g)
Monounsaturated Fat
  (
2.2
g)