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Nutrition Info For:
Spinach, cooked, from frozen, with cheese sauce

Calorie Count: 
172.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.2
Calories from Fat
95.5
Fat
10.6
g
16
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
17.5
mg
6
%
Sodium
393.8
mg
16
%
Potassium
489.3
mg
14
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
4.0
g
16
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
212
%
Calcium
35
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
9
%
Vitamin C
27
%
Iron
13
%
Vitamin E
5
%
Riboflavin
22
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
25
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
172
Fat
10.6
95
57
%
Saturated
4.4
40
24
%
Polyunsaturated
1.9
17
10
%
Monounsaturated
3.7
34
20
%
Carbohydrate
12.3
33
20
%
Dietary Fiber
4.0
Protein
9.5
38
23
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
20
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.5
4.4
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
33.7
3.7
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.7
g)