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Nutrition Info For:
Spinach, cooked, from frozen, fat not added in cooking

Calorie Count: 
57.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.1
Calories from Fat
3.9
Fat
0.43
g
1
%
Saturated Fat
0.067
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.012
g
 
Cholesterol
0.0
mg
0
%
Sodium
574.8
mg
24
%
Potassium
607.9
mg
17
%
Carbohydrate
10.9
g
4
%
Dietary Fiber
6.1
g
24
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
318
%
Calcium
30
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
15
%
Phosphorus
10
%
Selenium
5
%
Vitamin C
42
%
Iron
17
%
Vitamin E
4
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
35
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
57
Fat
0.4
4
8
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
3
%
Monounsaturated
0.0
0
0
%
Carbohydrate
10.9
19
39
%
Dietary Fiber
6.1
Protein
6.4
26
53
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
39
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.61
0.067
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
0.11
0.012
Saturated Fat
  (
0.067
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.012
g)