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Nutrition Info For:
Spinach, cooked, from frozen, fat added in cooking

Calorie Count: 
93.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
93.4
Calories from Fat
40.4
Fat
4.5
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
622.3
mg
26
%
Potassium
609.9
mg
17
%
Carbohydrate
10.9
g
4
%
Dietary Fiber
6.1
g
24
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
321
%
Calcium
30
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
15
%
Phosphorus
10
%
Selenium
5
%
Vitamin C
42
%
Iron
17
%
Vitamin E
6
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
35
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
93
Fat
4.5
40
47
%
Saturated
0.9
8
9
%
Polyunsaturated
1.3
12
14
%
Monounsaturated
2.0
18
21
%
Carbohydrate
10.9
19
23
%
Dietary Fiber
6.1
Protein
6.4
26
30
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
23
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
17.8
2.0
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.0
g)