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Nutrition Info For:
Spinach, cooked, from fresh, NS as to fat added in cooking

Calorie Count: 
74.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
74.9
Calories from Fat
38.1
Fat
4.2
g
7
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
540.5
mg
23
%
Potassium
837.9
mg
24
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
4.3
g
17
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
297
%
Calcium
25
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
22
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
29
%
Iron
36
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
39
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
75
Fat
4.2
38
55
%
Saturated
0.8
7
10
%
Polyunsaturated
1.2
11
16
%
Monounsaturated
1.8
17
24
%
Carbohydrate
6.8
10
14
%
Dietary Fiber
4.3
Protein
5.4
21
31
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
14
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.8
g)