FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Spinach, cooked, from canned, with cheese sauce

Calorie Count: 
156.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.6
Calories from Fat
92.1
Fat
10.2
g
16
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
16.2
mg
5
%
Sodium
297.1
mg
12
%
Potassium
562.3
mg
16
%
Carbohydrate
9.6
g
3
%
Dietary Fiber
3.4
g
13
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
246
%
Calcium
32
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
8
%
Vitamin C
31
%
Iron
19
%
Vitamin E
6
%
Riboflavin
19
%
Vitamin B12
3
%
Manganese
0
%
Copper
13
%
Magnesium
28
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
157
Fat
10.2
92
60
%
Saturated
4.1
37
24
%
Polyunsaturated
1.9
17
11
%
Monounsaturated
3.5
31
21
%
Carbohydrate
9.6
25
16
%
Dietary Fiber
3.4
Protein
8.8
35
23
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
16
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.1
4.1
Polyunsaturated Fat
17.1
1.9
Monounsaturated Fat
31.2
3.5
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.5
g)