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Nutrition Info For:
Spinach, cooked, from canned, fat added in cooking

Calorie Count: 
83.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
83.1
Calories from Fat
43.7
Fat
4.9
g
7
%
Saturated Fat
0.9
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
102.2
mg
4
%
Potassium
743.4
mg
21
%
Carbohydrate
7.3
g
2
%
Dietary Fiber
5.1
g
21
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
379
%
Calcium
27
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
49
%
Iron
27
%
Vitamin E
7
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
41
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
83
Fat
4.9
44
57
%
Saturated
0.9
8
11
%
Polyunsaturated
1.5
13
18
%
Monounsaturated
1.9
17
22
%
Carbohydrate
7.3
9
11
%
Dietary Fiber
5.1
Protein
6.1
24
32
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
11
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.1
0.9
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.9
g)