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Nutrition Info For:
Spinach, cooked, NS as to form, fat not added in cooking

Calorie Count: 
43.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
43.5
Calories from Fat
4.4
Fat
0.49
g
1
%
Saturated Fat
0.079
g
0
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
523.0
mg
22
%
Potassium
880.8
mg
25
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
4.5
g
18
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
310
%
Calcium
26
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
23
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
31
%
Iron
38
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
41
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
43
Fat
0.5
4
12
%
Saturated
0.1
1
2
%
Polyunsaturated
0.2
2
5
%
Monounsaturated
0.0
0
0
%
Carbohydrate
7.1
10
28
%
Dietary Fiber
4.5
Protein
5.6
22
61
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
28
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.71
0.079
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
0.12
0.013
Saturated Fat
  (
0.079
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
0.013
g)