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Nutrition Info For:
Spinach, cooked, NS as to form, fat added in cooking

Calorie Count: 
79.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.0
Calories from Fat
40.2
Fat
4.5
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
569.7
mg
24
%
Potassium
883.2
mg
25
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
4.5
g
18
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
313
%
Calcium
26
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
23
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
31
%
Iron
38
%
Vitamin E
5
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
41
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
79
Fat
4.5
40
55
%
Saturated
0.8
8
10
%
Polyunsaturated
1.3
12
16
%
Monounsaturated
1.9
17
24
%
Carbohydrate
7.1
10
14
%
Dietary Fiber
4.5
Protein
5.7
23
31
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
14
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.6
0.85
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
17.5
1.9
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)