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Nutrition Info For:
Spinach, from canned, creamed

Calorie Count: 
137.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.4
Calories from Fat
76.2
Fat
8.5
g
13
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
5.2
mg
2
%
Sodium
295.2
mg
12
%
Potassium
551.9
mg
16
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
3.2
g
13
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
230
%
Calcium
25
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
30
%
Iron
17
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
3
%
Manganese
0
%
Copper
12
%
Magnesium
27
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
8.5
76
57
%
Saturated
2.2
20
15
%
Polyunsaturated
2.4
21
16
%
Monounsaturated
3.3
29
22
%
Carbohydrate
11.1
32
24
%
Dietary Fiber
3.2
Protein
6.4
26
19
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
24
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
21.4
2.4
Monounsaturated Fat
29.5
3.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
3.3
g)