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Nutrition Info For:
Spinach, NS as to form, creamed

Calorie Count: 
147.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
147.6
Calories from Fat
81.2
Fat
9.0
g
14
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
5.7
mg
2
%
Sodium
372.8
mg
16
%
Potassium
677.9
mg
19
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
3.0
g
12
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
202
%
Calcium
26
%
Vitamin D
0
%
Thiamin
11
%
Niacin
5
%
Vitamin B6
16
%
Phosphorus
15
%
Selenium
7
%
Vitamin C
20
%
Iron
25
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
29
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
9.0
81
57
%
Saturated
2.4
22
15
%
Polyunsaturated
2.5
22
16
%
Monounsaturated
3.6
33
23
%
Carbohydrate
11.9
36
25
%
Dietary Fiber
3.0
Protein
6.7
27
19
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
25
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.5
2.4
Polyunsaturated Fat
22.3
2.5
Monounsaturated Fat
32.7
3.6
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
3.6
g)