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Nutrition Info For:
Spinach and chickpeas, fat added

Calorie Count: 
194.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.3
Calories from Fat
86.2
Fat
9.6
g
15
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
19.9
mg
7
%
Sodium
561.0
mg
23
%
Potassium
1,033.3
mg
30
%
Carbohydrate
21.0
g
7
%
Dietary Fiber
8.5
g
34
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
319
%
Calcium
28
%
Vitamin D
0
%
Thiamin
15
%
Niacin
6
%
Vitamin B6
27
%
Phosphorus
18
%
Selenium
7
%
Vitamin C
32
%
Iron
44
%
Vitamin E
5
%
Riboflavin
29
%
Vitamin B12
0
%
Manganese
0
%
Copper
22
%
Magnesium
47
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
9.6
86
49
%
Saturated
5.0
45
26
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
2.5
23
13
%
Carbohydrate
21.0
50
28
%
Dietary Fiber
8.5
Protein
10.0
40
23
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
28
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.3
5.0
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
22.9
2.5
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.5
g)