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Nutrition Info For:
Spinach and cheese casserole

Calorie Count: 
270.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.6
Calories from Fat
130.5
Fat
14.5
g
22
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
184.8
mg
62
%
Sodium
1,089.1
mg
45
%
Potassium
441.6
mg
13
%
Carbohydrate
20.9
g
7
%
Dietary Fiber
3.0
g
12
%
Protein
14.9
g
30
%
Alcohol
0.0
g
 
Vitamin A
118
%
Calcium
30
%
Vitamin D
5
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
26
%
Selenium
35
%
Vitamin C
20
%
Iron
18
%
Vitamin E
3
%
Riboflavin
30
%
Vitamin B12
8
%
Manganese
0
%
Copper
9
%
Magnesium
16
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
14.5
131
50
%
Saturated
6.4
57
22
%
Polyunsaturated
2.5
22
9
%
Monounsaturated
4.3
38
15
%
Carbohydrate
20.9
72
27
%
Dietary Fiber
3.0
Protein
14.9
60
23
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
27
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.2
6.4
Polyunsaturated Fat
22.5
2.5
Monounsaturated Fat
38.4
4.3
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.3
g)