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Nutrition Info For:
Spanish stew, Puerto Rican style (Cocido Espanol)

Calorie Count: 
203.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
203.5
Calories from Fat
66.7
Fat
7.4
g
11
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
29.5
mg
10
%
Sodium
866.4
mg
36
%
Potassium
624.7
mg
18
%
Carbohydrate
19.6
g
7
%
Dietary Fiber
4.7
g
19
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
16
%
Vitamin B6
17
%
Phosphorus
18
%
Selenium
17
%
Vitamin C
40
%
Iron
13
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
16
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
7.4
67
36
%
Saturated
2.6
24
13
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
3.1
28
15
%
Carbohydrate
19.6
60
32
%
Dietary Fiber
4.7
Protein
15.2
61
33
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
32
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
27.6
3.1
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
3.1
g)