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Nutrition Info For:
Spaghetti sauce with meat, canned, no extra meat added

Calorie Count: 
177.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.7
Calories from Fat
69.8
Fat
7.8
g
12
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
15.1
mg
5
%
Sodium
982.1
mg
41
%
Potassium
742.3
mg
21
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
3.8
g
15
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
17
%
Vitamin B6
16
%
Phosphorus
10
%
Selenium
7
%
Vitamin C
31
%
Iron
12
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
8
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
7.8
70
43
%
Saturated
1.8
17
10
%
Polyunsaturated
1.8
16
10
%
Monounsaturated
3.3
30
18
%
Carbohydrate
19.3
62
38
%
Dietary Fiber
3.8
Protein
7.4
30
18
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
38
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.6
1.8
Polyunsaturated Fat
16.3
1.8
Monounsaturated Fat
29.9
3.3
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
3.3
g)