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Nutrition Info For:
Spaghetti sauce, low sodium

Calorie Count: 
272.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.5
Calories from Fat
108.0
Fat
12.0
g
18
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
75.0
mg
3
%
Potassium
960.0
mg
27
%
Carbohydrate
39.7
g
13
%
Dietary Fiber
7.5
g
30
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
61
%
Calcium
7
%
Vitamin D
0
%
Thiamin
10
%
Niacin
19
%
Vitamin B6
44
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
47
%
Iron
9
%
Vitamin E
8
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
15
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
12.0
108
42
%
Saturated
1.6
15
6
%
Polyunsaturated
1.3
12
5
%
Monounsaturated
8.3
74
29
%
Carbohydrate
39.7
129
51
%
Dietary Fiber
7.5
Protein
4.5
18
7
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
51
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.6
1.6
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
74.4
8.3
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
8.3
g)