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Nutrition Info For:
Spaghetti sauce, fat free

Calorie Count: 
102.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
102.5
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,365.0
mg
57
%
Potassium
995.0
mg
28
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
3.5
g
14
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
24
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
55
%
Iron
11
%
Vitamin E
8
%
Riboflavin
18
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
102
Fat
1.9
17
17
%
Saturated
0.3
3
3
%
Polyunsaturated
0.8
8
8
%
Monounsaturated
0.3
2
2
%
Carbohydrate
21.9
74
74
%
Dietary Fiber
3.5
Protein
2.3
9
9
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
74
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.33
Polyunsaturated Fat
7.6
0.84
Monounsaturated Fat
2.3
0.25
Saturated Fat
  (
0.33
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
0.25
g)