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Nutrition Info For:
Spaghetti sauce

Calorie Count: 
142.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
142.5
Calories from Fat
46.3
Fat
5.1
g
8
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,030.0
mg
43
%
Potassium
737.5
mg
21
%
Carbohydrate
20.6
g
7
%
Dietary Fiber
4.0
g
16
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
6
%
Vitamin D
0
%
Thiamin
9
%
Niacin
13
%
Vitamin B6
14
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
33
%
Iron
10
%
Vitamin E
7
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
142
Fat
5.1
46
37
%
Saturated
0.7
7
5
%
Polyunsaturated
1.8
16
13
%
Monounsaturated
2.2
20
15
%
Carbohydrate
20.6
66
52
%
Dietary Fiber
4.0
Protein
3.5
14
11
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
52
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.74
Polyunsaturated Fat
16.2
1.8
Monounsaturated Fat
19.6
2.2
Saturated Fat
  (
0.74
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.2
g)