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Nutrition Info For:
Snowpea (pea pod), cooked, from fresh, fat not added in cooking

Calorie Count: 
66.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
66.8
Calories from Fat
3.3
Fat
0.37
g
1
%
Saturated Fat
0.07
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.037
g
 
Cholesterol
0.0
mg
0
%
Sodium
376.2
mg
16
%
Potassium
381.8
mg
11
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
4.5
g
18
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
0
%
Thiamin
14
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
127
%
Iron
17
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
67
Fat
0.4
3
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
1
3
%
Monounsaturated
0.0
0
1
%
Carbohydrate
11.2
27
53
%
Dietary Fiber
4.5
Protein
5.2
21
41
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
53
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.63
0.07
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
0.33
0.037
Saturated Fat
  (
0.07
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.037
g)