FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Shav soup

Calorie Count: 
57.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.6
Calories from Fat
34.2
Fat
3.8
g
6
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
155.3
mg
52
%
Sodium
957.8
mg
40
%
Potassium
60.8
mg
2
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.85
g
3
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
5
%
Vitamin D
4
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
8
%
Vitamin C
11
%
Iron
4
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
58
Fat
3.8
34
62
%
Saturated
1.2
11
19
%
Polyunsaturated
0.5
5
9
%
Monounsaturated
1.4
13
23
%
Carbohydrate
3.7
11
21
%
Dietary Fiber
0.8
Protein
2.3
9
17
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
21
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.5
1.2
Polyunsaturated Fat
4.8
0.53
Monounsaturated Fat
12.8
1.4
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
1.4
g)