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Nutrition Info For:
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

Calorie Count: 
197.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.2
Calories from Fat
128.3
Fat
14.3
g
22
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
55.1
mg
18
%
Sodium
330.4
mg
14
%
Potassium
155.3
mg
4
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
1.6
g
7
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
7
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
9
%
Selenium
8
%
Vitamin C
16
%
Iron
4
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
14.3
128
66
%
Saturated
3.7
33
17
%
Polyunsaturated
5.5
50
25
%
Monounsaturated
4.3
38
20
%
Carbohydrate
12.8
45
23
%
Dietary Fiber
1.6
Protein
5.4
22
11
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
23
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.9
3.7
Polyunsaturated Fat
49.6
5.5
Monounsaturated Fat
38.4
4.3
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
4.3
g)