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Nutrition Info For:
Seaweed soup

Calorie Count: 
83.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
83.3
Calories from Fat
33.5
Fat
3.7
g
6
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
13.6
mg
5
%
Sodium
1,149.3
mg
48
%
Potassium
223.2
mg
6
%
Carbohydrate
5.6
g
2
%
Dietary Fiber
0.55
g
2
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
0
%
Thiamin
3
%
Niacin
14
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
7
%
Vitamin C
4
%
Iron
12
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
12
%
Manganese
0
%
Copper
8
%
Magnesium
16
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
83
Fat
3.7
33
39
%
Saturated
1.0
9
10
%
Polyunsaturated
1.2
11
12
%
Monounsaturated
1.2
11
12
%
Carbohydrate
5.6
20
24
%
Dietary Fiber
0.6
Protein
7.9
31
37
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.7
0.97
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
10.6
1.2
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.2
g)