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Nutrition Info For:
Seaweed, raw

Calorie Count: 
30.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
30.6
Calories from Fat
1.9
Fat
0.21
g
0
%
Saturated Fat
0.069
g
0
%
Polyunsaturated Fat
0.044
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
71.4
mg
3
%
Potassium
146.8
mg
4
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.68
g
3
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
7
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
15
%
Iron
17
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
17
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
31
Fat
0.2
2
5
%
Saturated
0.1
1
2
%
Polyunsaturated
0.0
0
1
%
Monounsaturated
0.0
0
1
%
Carbohydrate
6.7
24
72
%
Dietary Fiber
0.7
Protein
1.9
8
23
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
72
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.62
0.069
Polyunsaturated Fat
0.4
0.044
Monounsaturated Fat
0.25
0.028
Saturated Fat
  (
0.069
g)
Polyunsaturated Fat
  (
0.044
g)
Monounsaturated Fat
  (
0.028
g)