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Nutrition Info For:
Seaweed, dried

Calorie Count: 
44.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
44.7
Calories from Fat
5.4
Fat
0.6
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.053
g
 
Cholesterol
0.0
mg
0
%
Sodium
86.3
mg
4
%
Potassium
186.6
mg
5
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
0.85
g
3
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
1
%
Iron
21
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
18
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
45
Fat
0.6
5
10
%
Saturated
0.2
2
3
%
Polyunsaturated
0.2
1
3
%
Monounsaturated
0.1
0
1
%
Carbohydrate
7.9
28
53
%
Dietary Fiber
0.8
Protein
4.8
19
36
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
53
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
1.5
0.16
Monounsaturated Fat
0.47
0.053
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.053
g)