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Nutrition Info For:
Salsify (vegetable oyster), cooked, fat not added in cooking

Calorie Count: 
91.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
91.3
Calories from Fat
2.1
Fat
0.23
g
0
%
Saturated Fat
0.055
g
0
%
Polyunsaturated Fat
0.099
g
 
Monounsaturated Fat
0.004
g
 
Cholesterol
0.0
mg
0
%
Sodium
333.5
mg
14
%
Potassium
379.8
mg
11
%
Carbohydrate
20.6
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
15
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
10
%
Iron
4
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
91
Fat
0.2
2
2
%
Saturated
0.1
0
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
20.6
66
80
%
Dietary Fiber
4.2
Protein
3.7
15
18
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
80
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.5
0.055
Polyunsaturated Fat
0.89
0.099
Monounsaturated Fat
0.036
0.004
Saturated Fat
  (
0.055
g)
Polyunsaturated Fat
  (
0.099
g)
Monounsaturated Fat
  (
0.004
g)